Healthy Seafood Recipes using quality Fresh Fish

There is no question that one of the most important things that we need to do in life, is take care of our health by making sure that we change our eating habits and maintain a better quality of live for a longer period of time. In this article we are going to be talking about healthy seafood recipes using quality fresh fish. One thing for sure that you need is Fresh Fish. Now I don’t just mean fish bought from the supermarket and the like as this can sometimes be as much as 2 weeks old. The way to guarantee high quality Fresh Fish which had been swimming in the sea only a couple of days before & to get the best price for this is to use an online fishmonger. I have always used www.aoseafood.co.uk but shop around for yourselves and find one that you feel comfortable using.

Seafood salad

Some people say that there is nothing more invigorating and energizing than a seafood salad. There is a lot of truth to this because a good variety of ingredients that come from the sea are required and they contain plenty of protein and minerals that are essential for a healthy body.Tasty Seafood Salad

There are many different versions of a seafood salad, but tours includes a special twist. This salad is made with shrimp, mussels and oysters. The other ingredients are lettuce, pepper and lemon juice. You just need to cook the fish and cut each fillet into small pieces. The best way to cook it for this purpose is to marinate the ingredients in lemon juice, and again make sure you buy fresh fish online to ensure the best quality.

Scottish salmon with mashed potatoes

This is without a doubt the most nutritious fish of the bunch. You can cook a salmon fillet with olive oil and prepare some mashed potatoes to go with it. This is an excellent meal that can also be enhanced with some avocado slices. Some people like to mash the avocado and put a layer of avocado on top of the fillet. It makes for an incredibly delicious dish that everyone will love. Fast Simple and very Tasty

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